Amy's Day Spa Ezine
Get Red-Carpet Ready!!
A Note From Amy

Welcome to the final full month of summer! Have you noticed that this summer has flown by?? It's been action-packed all season long and August is no exception.

This month, Hollywood is on the fast track with premieres and awards shows. In light of this excitement, we want to help you look like a celebrity. Are you ready to hit the red carpet?

Stop by Amy's Day Spa to experience Revitalize, Repair, and will be Red-Carpet Ready in no time!

Happy August from your Amy's Day Spa team!

Click to take a Virtual tour!

Regain your confidence with a Blueberry Sugar Scrub followed by a slimming Blueberry Herbal Slimming Wrap to get revitalized. Reserve your experience and receive a complimentary loofah to use at home. You will feel refreshed and ready to head out to your next big night on the town!
$135 ($155 value)

Purchase a series of 3 Blueberry Slimming Wraps and receive a complimentary loofah!
$375 ($50 Savings)

Reserve Now!



Prepare your senses for a mouthwatering journey as you're polished to perfection with a Watermelon-Basil Vodkatini Body Scrub followed by a hydrating Watermelon-Basil Vodkatini Pedicure for silky smooth toes. You'll be the freshest slice in town! Reserve your experience and receive a complimentary moisturizing Fresh Melon Travel Body Milk to use at home.

($124 value)

Reserve Now!

Eliminate dry, sun-damaged skin with a Vitamin C Citrus & Kale Facial You'll leave with firm, vibrant skin without a hint of sun damage! Be one of the first 10 people to reserve your appointment and receive a FREE eyebrow or lip wax!

($153 value)

Reserve Now

It's all in the eyes...

When applying eyeliner, keep the line thin. A thick line makes eyes look darker and smaller. Also, don't line the bottom of your eyes all the way to the inner corner. Stop about a half-inch before the corner to show off wider, brighter eyes.


Get Flawless Skin!

Have you experienced the skin care benefits of papaya oil? Papaya oil is an excellent deep cleanser as it quickly breaks down dead skin cells. It's also great for treating many skin problems such as pimples, wrinkles, psoriasis, and eczema. Give it a try!

"Fantastic as always! Kaita worked out some very difficult knots and I feel a million times better. Will definitely be coming back soon."
- Sierra Bigos

Fact or Fiction?
Eating late at night can cause weight gain.

Independence Day is celebrated two days late. The Second Continental Congress voted for a Declaration of Independence on July 2nd, but the written document wasn't edited and approved until July 4th, and that was the date printers attached to announcements sent out across the land. July 2nd was soon forgotten.
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The Eiffel Tower grows more than six inches in summer due to the expansion of the iron on hot days.

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Q: The warmer weather has caused me to breakout on my back, shoulders, and chest, and my regular soap isn't helping. Is there anything else I can do?


A: Washing your skin after hot, humid conditions helps to remove the oil & dirt that may have accumulated. Cleanse your skin with lukewarm water to open the pores as opposed to hot water, which will strip moisture. Keeping the oil to a minimum will help reduce breakouts. Also, make sure to not touch your face when perspiring. Touching your face will only lead to spreading the dirt & oil while adding bacteria to the skin, which will worsen acne.

Ask A Therapist
img On-demand workouts

Video on-demand workouts at home and on the go are becoming increasingly popular. All you have to do is become a member of an on-demand website and you can workout at your convenience in any home, at the beach, or even in front of your computer on your lunch break. We give this a big thumbs up!


Are you ready to walk the red carpet all month long?? This month includes celebrity appearances on awards shows such as the Teen Choice Awards and the MTV Video Music Awards. Isn't it fun watching the rich and famous stroll out on the red carpet looking absolutely breathtaking? Have you ever wondered how they get so flawless? Keep reading for secrets so you, too, can get red-carpet ready.

Secret 1: Body Polish


For smooth, supple skin like the stars, reserve a body polish. A body polish is a treatment of the entire body that exfoliates and hydrates the skin. It's like a facial for your body.

Your skin will:

  • Feel softer and smoother
  • Be moisturized and hydrated
  • Be free of oil and dirt buildup
  • You will be glowing

Secret 2: Facials


Healthy, radiant skin begins with a proactive skin care regimen. Celebrities don't get their beautiful complexions overnight. Monthly facials are a must for glowing, younger-looking skin.

Monthly facials will:

  • Reduce the impact of environmental factors such as sun exposure, smoking, etc.
  • Reduce the appearance of dry, wrinkled skin.
  • Enhance the effects of cosmetics and health products.

Secret 3: Healthy Eating and Exercise


Celebrities know that your diet is revealed in your skin. That's why they are adamant about their food and drink choices. The food you eat makes an impact in the health and overall appearance of your skin. Antioxidants found in fruits and vegetables help protect your skin and fight wrinkles. The antioxidants in fresh berries and salmon's omega-3 fatty acids both help improve the health of your skin's cells and slow premature aging. Also, include nuts, legumes, green leafy vegetables, and plenty of water in your diet.

Add to this at least 30 minutes of exercise.... swimming, walking, yoga, spin name it, just get out there, and you will be surprised at how youthful and radiant you look and feel!

Are you ready to get started on your red carpet journey? Reserve your FREE consultation.

FREE consultation
Kickin' Chicken Salad with BBQ Ranch Dressing
  • 1 cup BBQ Sauce
  • 1 cup Ranch Salad Dressing
  • 2 (10 oz.) package diced cooked chicken,(4 cups)
  • 6 cups mixed salad greens
  • 1 medium red onion, sliced
  • 1 small cucumber, sliced
  • 2 medium red or green bell peppers, sliced
  • 1 1/2 cups shredded cheddar cheese

  1. Combine BBQ Sauce and Ranch dressing.
  2. Reserve 1 1/2 cups for salad.
  3. Toss chicken with remaining 1/2 cup sauce.
  4. Toss together lettuce, onion, cucumber and peppers in large bowl.
  5. Spoon onto 6 salad plates, dividing evenly.
  6. Top each salad with 2/3-cup chicken and 1/4 cup cheese.
  7. Serve with dressing on the side.


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