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Amy's Day Spa Ezine
HERE COMES SUMMER!
A Note From Amy

Can you believe half of the year is almost gone? We have so much to celebrate this month. June 21st is Father's Day and the first day of summer. Everyone is busy planning for Dad's big day, as well as some summer fun.

Don't forget to wear sun protection as you are out and about. Stop by the spa and we will give you one that protects your skin!

Summer is a fun time of year! There are many activities and events to participate in. Just remember, eat healthy, drink a lot of liquids, and always make time to visit the spa!

Wishing you a safe, fun summer!!

We'll see you at the spa!

-Amy Hathcox

Take a Spacation this Summer!

imgUse your Summer Passport during the months of June & July. You will receive a total of 4 visits that can be used one at a time or all together. You may use them all for you or share them with a loved one!

Choose 1 Service from each of the following groups:

Special Summer Price
(*Must be completely used during June and July. Gratuity not Included.)

$260
Reserve Now

Remember, Father's Day is June 21st!!

imgDitch the tie, the cologne, and the shaver... give him a de-stressing experience instead!

Surprise Dad with a Bamboo Sesame Body Scrub and 90-Minute Deep Tissue Massage and he will receive a complimentary Sandalwood Infused Mud Back Treatment.

$185
Reserve Now
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Here Comes Summer!
Are you hitting the beach soon? Experience a Blueberry Soy Slimming Body Wrap to lose a few inches and feel great in your swimsuit! Reserve your appointment and receive a complimentary Ageless Agave Body Oil to re-energize you at home.
$130
Reserve Now!

 

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Gift Card Special!
Not sure what treatment your dad would like? Give him a gift card. We can help him select the perfect treatment!
Purchase any gift card for the amount of $100 or more and receive a complimentary $20 Gift Card to give Dad or anyone else you love!
SPECIAL
Purchase Now!
imgLike Us On Facebook!

Like us on Facebook, leave a comment on the Amy's Day Spa page, and you will be entered to win a complimentary 30-minute Organic Facial!
Like Us Now
imgPhysical touch makes you healthier! Hugs, massages, and holding hands reduces stress while boosting your immune system. Hug away!
 
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Don't Miss the Party!!!

Don't Miss the Party!!!

Join Us & Get Beach Body Ready at the
"Summer Kick-Off SPA-RTY!

June 18, 2015 5-8pm. Details to Come!

"I love Amy's Day Spa! My experience from the phone to the back of the spa is so refreshing and professional. My girls who have blessed me with their passion for their job have taken layers of stress off my mind, body, and soul. I had the pleasure of meeting the owner, and she is such a humble woman with amazing class that fills the atmosphere, which is very heavenly to embrace...bless you all, and thank you!"
- Debra Robinson


Fact or Fiction?
People with a well-balanced diet don't need vitamin supplements.
FICTION
Recent studies suggest that many people fall below the estimated average requirement for certain nutrients, such as vitamins A, C, D, and E, and magnesium and calcium, even with a well-balanced diet, so it's a good idea to include a multivitamin in your daily regimen.

 

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Coconut Water

Coconut water is packed with nutrients that produce numerous health benefits. This tasty alternative to water moisturizes the skin, reduces blood pressure, facilitates digestion, and even assists in weight loss efforts. Drink to your health!

img Q: Summer is here and my family could not be more excited!! We love to spend time outdoors barbequing and swimming all summer long. What is the best way to protect our skin during these fun outdoor activities?

A: During these warm summer months, protecting your skin is a necessity! Our skin is one of the most important organs of the body! Keeping your skin safe from sun damage will prevent issues later such as excessive wrinkles to skin cancer. Make sure to apply sunscreen throughout the day, wear a hat, tote an umbrella, stay hydrated, and most of all...have FUN!
img Express Workouts

Express workouts are the answer for anyone with a busy lifestyle who wants to stay in shape! Instead of spending hours at the gym each day, opt for a vigorous 20-minute workout that can easily fit into your schedule.
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It's time to head outdoors and have some fun in the sun! Whether you are hitting the beach or a backyard pool party, shorts, skirts, and bikinis are sure to be everywhere. There is still time to get into bikini shape by making a few easy changes. Check these out!

Conquer those calories!
Add these simple steps to your daily routine to burn more calories.

  • Take the stairs instead of the elevator... always!
  • Stop looking for that perfect parking space. Instead, purposely park farther away so you have more steps in your day.
  • Multi-Task: Watch your favorite TV show or movie while doing crunches, lunges, planks, or jumping jacks.

Make small changes!
Diets come and go, but making a few simple substitutions to your eating habits can really enhance results.

  • Go for nuts instead of croutons for that extra crunch you want in your salad.
  • Opt for non-fat plain Greek yogurt instead of sour cream. It tastes the same with much less guilt!
  • Swap out rice for quinoa.
  • Try chia seeds instead of breadcrumbs.
  • Skip the whole milk and try almond or soymilk.

Visit the spa!
Experience these treatments for a healthier-looking you.

  • Slimming wraps can help you lose few inches and reduce the appearance of cellulite so you look your best in that bikini!
  • Exfoliating body scrubs are a great way to either prep your skin for a spray tan or scrub off the dry skin after a summer of sun.
  • Mani/Pedi - Of course, a nice, bright summer color on your fingertips or toes is the perfect accessory for your vacation, beach, or pool attire.

Click here to reserve your summer spa appointments!

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Yummy Hummus
The perfect snack for a summer picnic!
Ingredients
  • One 15-ounce can (425 grams) chickpeas, also called garbanzo beans
  • 1/4 cup (59 ml) fresh lemon juice, about 1 large lemon
  • 1/4 cup (59 ml) tahini
  • Half of a large garlic clove, minced
  • 2 tablespoons olive oil
  • 1/2 to 1 teaspoon kosher salt, depending on taste
  • 1/2 teaspoon ground cumin
  • 2 to 3 tablespoons water

  1. In food processor bowl, combine tahini and lemon juice. Process for 1 minute.
  2. Scrape sides and bottom of bowl then turn on and process for 30 seconds.
  3. Add the olive oil, minced garlic, cumin and the salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.
  4. Open can of chickpeas, drain liquid then rinse well with water.
  5. Add half of the chickpeas to the food processor. Process for 1 minute. Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes or until thick and quite smooth.
  6. Slowly add 2 to 3 tablespoons of water until the consistency is perfect.
      **Serve with your favorite veggies, crackers,
      or pita bread.

 

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