Amy's Day Spa Ezine
Sweet September!
A Note From Amy

Summer is winding down and fall is on its way. We love this time of year! Cooler temperatures make it so nice to spend time outside. As usual, we have a busy month ahead of us. We look forward to sharing it with you.

Monday, September 7th is Labor Day, a day to celebrate the social and economic achievements of American workers. Isn't it nice to be recognized for your accomplishments? Take some time off, relax, and enjoy!

And be sure to take advantage of the results-driven product and treatment specials we have planned for you this month! You're going to love them!

Happy September! We'll see you at Amy's Day Spa... the best day spa in Tampa, FL.!

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Repair & Restore

Kids are back in school! Reserve your Eminence Eight Greens Advanced Couture Facial to help hormonal and stress breakouts. Receive 15 Minutes Of Complimentary Cranial Therapy for the ultimate stress reliever. This amazing package also includes an Eight Greens Starter Kit to continue your results at home. This facial is great not only for mom & dad, but also the hardworking students!

($227 value)

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Balance Your Body

Rid your skin of impurities accumulated over the summer and reveal a bright, glowing complexion. Reserve your Bamboo & Black Sesame Scrub. Breathe new life into your skin with an array of ancient Asian secrets. Crushed adzuki beans, powdered bamboo, and real shiitake mushrooms mingle with black sesame seeds and organic oils in this creamy scrub, complete with a crushed pearl moisturizing cream. This treatment is designed to shed expired cells and reveal a more radiant complexion. Includes a Crushed Pearl Body Cream to keep your skin soft & smooth at home.

($92 value)

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imgLeave Summer Behind

Indulge in the new 60-minute Marshmallow Melt Massage! Comfort your body with rich softness! This Shea Butter Balm nourishes dry skin with all-natural notes of Marshmallowy Tonka Bean and Sandalwood!

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Introducing TOCCA Beauty!

TOCCA Beauty is renowned worldwide as a fragrance house of distinctive and exquisite scents. Its perfumers develop scents that are reminiscent of bygone times and familiar places, yet infused with the unexpected, creating something altogether fresh and new. Leaving a touch of mystery in the air, TOCCA's sophisticated products are meant to inspire and surprise. TOCCA's beautiful fragrances can be experienced in a luxury candle collection, fine fragrances, and bath and body products.

Visit the Spa Boutique to pick up your TOCCA Beauty products today!

"Doreen is by far the best I have ever had to lay their hands on me. I am usually to tender for a deep tissue massage, but her technique had me distracted from the uncomfortable site to the other site she was working on."
- Tuesday Radd

"Amy's Day Spa is a spacious building with creatively designed rooms that help to create a sense of peace and relaxation. The staff are very skilled practitioners and are always kind and welcoming. Not only is Amy's Day Spa my get away for some me time, but when I have an injury, their deep tissue massage session is a life saver!"
- Brooke Suarez


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Add a multivitamin to your daily health regimen.

People who take a daily multivitamin/mineral supplement have a lower risk of colon cancer and heart disease. And that's not all...the folic acid in your multivitamin is almost twice as absorbable than folic acid found in the food you eat.


Q: My arms, hands, and legs are dry and dull-looking. My hands even have brown spots on them. What is the best way to get soft, glowing skin in these areas while eliminating the embarrassing brown spots?

A: Exfoliation! You also need to wear SPF to help prevent future brown spots from happening. Here is a list of products that we carry to help reduce the look of dry and dull-looking skin and also prevent any future sun damage to your skin.

Eminence Sun Defense Minerals

Eminence Tropical Vanilla Day Cream
Use this tropical daily moisturizer and UV blocker to treat your sun-kissed skin. Infused with zinc, this cream uses hydrating Shea butter and the fragrant aroma of vanilla to care for your skin with the defenses of natural SPF.

Bright Skin Moisturizer
Protect your skin while brightening with stone crop, bearberry, GigaWhite and a Natural Hydroquinone Alternative. Lighten the appearance of dark spots while protecting against future damage with the built-in broad spectrum SPF.

Stop by Amy's Day Spa to pick up your Eminence Sun Defense Minerals!

Ask A Therapist

Control cholesterol levels for a healthier, happier you

Want to improve your heart health? Of course, you do! The first step is to recognize that diet plays an important role in cholesterol levels and heart health. Making nutritious food choices can help you feel better and obtain optimal health. Add these foods to your daily regime to give your cholesterol a push in the right direction.

Including fiber from whole grains such as bran, oatmeal, brown rice, and quinoa can help improve blood cholesterol levels and lower risk of heart disease, stroke, obesity, and diabetes.

Nuts are another flavorsome diet option to improve cholesterol. Eating a small handful of nuts, such as almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts each day may help lower your risk of heart disease.

Avocados are a super food that can improve LDL levels in overweight or obese people. Add them to salads or sandwiches, or even eat them alone or snack on them with raw vegetables. Avocados pack a nutritional punch so include them in your diet often!

Green Tea
Green tea is a much healthier alternative to sodas and sugary beverages. Green tea reduces bad cholesterol, improving the ratio of good cholesterol to bad cholesterol. In addition, it helps regulate glucose levels and may protect against the formation of clots...the main cause of heart attacks.

Red Wine
Drink your vino! Drinking one to two glasses of red wine per day may help lower your bad cholesterol while increasing your good cholesterol. That's all we need to know...enjoy!

Yes... they really are good for your heart. Beans are loaded with fiber, which slows the absorption of cholesterol in specific foods. What does that mean?? Lower cholesterol and a healthier heart! Opt for black, kidney, or pinto beans because each supplies about one-third of your daily fiber needs.

Make these easy adjustments to your diet and we know you will feel stronger and healthier!

For more information on lowering cholesterol, check out these sites:

Zucchini Boats
A delectable, healthy dish!
  • 1 lg. zucchini
  • 1/2 c. rice
  • 1/2 lb. ground turkey
  • 1 onion, diced
  • 1 green pepper, diced
  • 2 cups tomato sauce
  • Grated Mozzarella cheese
  • Salt & pepper

  1. Cut zucchini in half and cut out center.
  2. Cut center up in small pieces and put pieces aside.
  3. Cook 1/2 cup rice; set aside.
  4. Brown ground turkey. Drain.
  5. Add onion and green peppers, and brown.
  6. Add rice, chopped zucchini, and tomato sauce.
  7. Cook for 10 minutes.
  8. Line a baking dish with tomato sauce.
  9. Put zucchini "boat" in dish. Fill with stuffing.
  10. Excess stuffing can be put around boat.
  11. Bake at 350 degrees for 30-45 minutes.
  12. Remove from oven; sprinkle with grated Mozzarella cheese on top.
  13. Bake, uncovered, with oven off for a few minutes until cheese is melted.
  14. Salt and pepper to taste.


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