Stop Stressing, Start Living.

28 Mar 2014
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We don’t have to tell you how harmful stress is, for your body. Or do we? Sure, you might understand that stress is bad for you, but you may not get how bad it actually is for your body or how it raises levels of cortisol-a  hormone released when you are under stress. It can affect your body in many ways. Stress Causes: Physical illness: If you’re constantly getting sick, stress might be to blame. There’s a link between chronic stress and a compromised immune system -your body’s ability to ward off illness is lessened under chronic stress. Heart disease: Researchers found that stress significantly increases your chance of having.

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Metrosexual Men: What Makes Them Charming

21 Mar 2014
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We have to admit, there are traits that metrosexual men have that make them charming.  He’s handsome, endearing and always dressed to the nines. He has smooth, exfoliated skin (thanks to those weekly facials at our spa) and an artfully messy ‘do (thanks to hair gel). Not to mention he’s got  moves like Jagger!   1. The mirror is his friend. He stands in front of it more than you do. 2. He does a little dance when he gets out of the shower. 3. More than once, you have wondered where all of your shaving cream went. 4. He sometimes get s a little crazy with the self tanner..

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Our Top 5 Reasons Why You Should Use Sunscreen!

16 Mar 2014
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Of course we all want to retain youthful, healthy skin. Regardless if your reason for wearing sunscreen is to simply preserve the youthfulness of your skin, or if you want to protect yourself from more serious issues such as skin cancer or other skin related issues, here are 5 pretty important reasons to consider.   1) Skin cancer rates are on the rise and sunscreen has been shown to decrease the development of certain types of skin cancer. How can we argue with that? 2) It helps to decrease the development of brown spots, skin discolorations and future age spots. 3) Helps to reduce the appearance of those facial fine.

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What makes a good massage therapist? Trade Secrets.

09 Mar 2014
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A therapeutic massage at our day spa engages your senses through the use of soothing music, aromatherapy scents and massage oils, as well as the massage itself. A good massage therapist has a range of personal, social and business skills, plus the physical techniques of the profession.   A therapist should have the ability to make you feel comfortable and relaxed. If you do not feel comfortable with your therapist then you won’t be able to enjoy your treatment. Their personality should be welcoming and inviting. They should make the atmosphere as calm and therapeutic as possible, a comfortable massage table with soft towels and perhaps candles to create a warm.

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Oscar Hair and Makeup Trends

03 Mar 2014
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Who watched the glamorous Oscars last night? Attendees showed off a stunning array of different hair and make-up looks as they hit the red carpet!   We noticed a lot of loose, flowing, casual hair a’l a Veronia Lake, and  nude lips on starlets. Emma Watson and Naomi Watts went for a daring scarlet color. Did you see Naomi’s white Calvin Klein ensemble? Emma’s edgy lip color lightened up her black Vera Wang gown.   We saw lots of the old Hollywood glamour style, side-swept curls, seen on Sandra Bullock, Cate Blanchett and Kate Hudson. But other actresses to take a risk with their ‘dos include Jennifer Lawrence and Amy Adams..

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