Relaxing Breathing Techniques

22 Mar 2015
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Many suffer from stress and anxiety. It’s not uncommon. Here are three breathing techniques to help soothe and calm you… The Measured Breath • You can sit or stand, but be sure to soften up a little before you begin. Make sure your hands are relaxed, and your knees are soft. • Drop your shoulders and let your jaw relax. • Now breath in slowly through your nose and count to four, keep your shoulders down and allow your stomach to expand as you breathe in. • Hold the breath for a moment. • Now release your breath slowly and smoothly as you count to seven. • Repeat for a.

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Tips to Keep Nails Healthy Between Salon/Spa Visits

17 Mar 2015
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  Tips to Keep Nails Healthy Between Salon/Spa Visits Try Biotin As long as you eat a healthy, varied diet, you don’t need any dietary supplements to guarantee strong nails. People with weak nails may benefit from supplemental biotin, a B vitamin. Biotin has been shown to be helpful for strengthening and growing nails.   Nail Polish As part of your manicures, make sure you choose acetone-free nail polish remover. Wearing polish won’t hurt your natural nails. Wear gloves for better nail care when working with your hands, such as when you’re gardening or housecleaning, to protect the polish and keep dirt out of your nails. Moisturize Cuticles Think of.

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Aging Gracefully

11 Mar 2015
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  Aging gracefully is just as much about protecting your skin as it is about an age appropriate style. Try the best neck skin care tips to hide signs of aging. Caring for your neck can be just as important as maintaining the youthful look of your face if you’re planning on aging gracefully. Sun Damage -can cause wrinkles on your neck skin as you age, especially if you don’t use sunscreen regularly on your entire neckline. When you’re looking for the right anti-aging cream, focus on what you need to build collagen for a smoother skin. Sun Spots- Caused by UV exposure, skin spots can give your neck a.

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Spa Cuisine Recipe: Maple Sweet Potatoes to Boost Your Health!

06 Mar 2015
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  Sweet potatoes. Who knew? They contain carotenoids which are super cancer fighting agents. We can increase the carotenoid absorption in our body by adding a bit of fat to the sweet potatoes. What you’ll need: 3 medium sweet potatoes, peeled and quartered
1 to 2 tablespoon maple syrup
3 teaspoons butter
1⁄4 teaspoon salt
1⁄4 cup to 1/3 cup milk What you’ll do: 1. In a medium saucepan cook potatoes, covered, in a small amount of boiling water for 30 to 35 minutes or until very tender; drain.
2. Mash with a potato masher then beat with an electric mixer on low speed.
3. Add maple syrup, butter, and salt.
4. Gradually beat in enough milk.

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